Currently Browsing: Tips

Executing Your Smoothest Long Run…on a Track

Posted on Apr 17, 2012 in My Running, Tips

Track Lanes - by Rachel M

Where do you do your long runs? The answer depends on where you live, environmental factors, or personal preference. For many, a typical long run is usually done on a road or a dirt trail. While the benefits of long training runs should be universal regardless of where they’re conducted, there exist characteristics unique to running on a track (more…)

High Intensity Interval Training (HIIT) and Marathon

Posted on Apr 9, 2012 in Tips

Tracks - by Vullioud Pierre-André

Have you heard of High Intensity Interval Training (HIIT, HIT, or HIIE) and wondered if you should try it? Recently this term has been brought to my attention. I had a conversation with a stranger a few weeks ago when he saw me in my running gear at a Dunkin Donuts. The man asked about my mileage and training, then proceeded to talk about how he does HIIT in his gym – then mentioned he could go run 10 miles any time if he wanted to. Judging from his physique, I was skeptical about his claim and curious about the effectiveness of HIIT. (more…)

10 Quick Tips to Extend Your GPS Battery Life

Posted on Feb 28, 2012 in Tips

One of the biggest limitations of consumer electronics is their battery life. This is especially true when it comes to GPS watches because most of them have an internal rechargeable battery, which cannot be easily replaced unless serviced. Many GPS watches available today come with a lithium-based battery – whether it’s lithium-ion (Li-ion) or lithium-ion polymer (Li-poly). You may have noticed that these batteries never seem to perform at their advertised capacity. Perhaps you’ll be able to get pretty close to the battery life described on the package or manual of your brand new watch – during the first few uses. However, chances are the battery will start to lose its ability to hold charges soon. (more…)

Don’t Wait – 101 Reasons to Start Running Today

Posted on Feb 16, 2012 in Motivation, Tips

Are you still debating if you should take up running as a form of exercise? The old saying from Thomas Jefferson “never put off till tomorrow what you can do today” is especially fitting when it comes to running. As it turns out, there are many excellent reasons to get off the couch and lace up for a run – no matter what your fitness level is. If you find it hard to believe that running will make a dramatic and positive impact on your life, perhaps the short list below will be able to change your mind. (more…)

5 Things Runners Can Do to Change the World

Posted on Jan 20, 2012 in Tips

The world is a cold, cold place – some say. When you spend enough time running outside, you’ll probably cross paths with jerks of some sort. I admit there are times when I want to just grab the nearest object and throw it at these lesser humans that are incapable of being considerate. However, usually I am able to keep cool and stay focused on my run without much hindrance – because I believe in paying it forward. I also live under the assumption that the sum of all (more…)

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