Most people are aware that staying hydrated is a crucial practice. However it can be hard to decide which hydration method works the best for you. Here’s a good way to try the handheld water bottle if you don’t already own one – or if you forget to bring one with you away from home. I got this brilliant idea during one hot summer run when I got tired of carrying my bottle and my shirt. Apparently I become a cheap Macgyver when I run sometimes.
Last step: drink water, run more. I’ve only done this with a singlet. Results may vary.