We all have those days, when we just can’t decide whether or not we go for a run. Although deep down inside we already know the answer usually, there are seemingly countless reasons and excuses that try to stop us from lacing up. A rule of thumb I usually follow is: you’ll rarely regret going for a run – but you’ll always regret skipping. If you still can’t make up your mind, perhaps the following flowchart can help you deal with your inner fickle self.
[EDIT: Due to popular demand, I've also made a printable version here.]
Still not convinced? For additional motivation, you might want to check out my list of 101 Reasons to Start Running Today. And before you head out for a run, of course, please share this post with others and leave your feedback in the comment section below.